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Week starting May 15, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Lifetime Miles:						593.88
Asics Kayano Lifetime Miles:						249.40
Kayano Lifetime Miles:						146.00
Kayano 16 Lifetime Miles:						15.00
Brookes Ghost 3 Lifetime Miles:						199.10
New Balance Lifetime Miles:						251.72
NB 880 Lifetime Miles:						63.60
Brooks Launch Lifetime Miles:						32.00

Totals

Slow miles	Fast miles	Total Distance
6.00	27.00	33.00

New Balance Miles: 33.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, May 16, 2011

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

ran 5 with Cheri this morning. Came home and did 20 min of yoga. Later after kids woke up and while they ate breakfast they watched me do "Jillian Michaels: No More Trouble Zones".....tough workout for me....kinda not looking forward to tomorrow, last time I worked out with Jillian I couldn't walk the next day!

New Balance Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, May 17, 2011

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

ran 5 with cheri. As i perdicted, I was so sore from workout yesterday!

New Balance Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, May 18, 2011

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

ran with Cheri and Courtney! Fun to see Courtney and catch up. We haven't run together since we both had our babies. pace around 9min/mile

New Balance Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, May 19, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

was suppose to work this morning, but my work called and said I didn't need to be there until 4pm....YES!!!!

So I went running with Cheri and Joelle. I haven't ran with Joelle for ages, fun to catch up!

Later did Pilates workout and Core Secrets "Bun Battle" workout~!

New Balance Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, May 21, 2011

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Ran 10 with Courtney and Peggy. Also met with new running friend Haley....These girls kicked my butt! I had a very hard time the last few miles! But I finished! yeah! This was the furthest I have ran since the baby. Last week I did just under 10 miles.....however, I walked a few of those miles, so I am counting this run as my longest! Avg pace 9:05....I am looking forward to the day that 9min/miles feel easy again!

After went on a 20 mile bike ride out to Kayanta with my husband, Tiffany and Jennifer. It was lots of fun. We just took it easy. We also stopped at Xtavia Gardens in Kayanta and ate! Yum!

30 min of yoga in the pm

New Balance Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
6.00	27.00	33.00

New Balance Miles: 33.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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