had option to do track workout with Cathy and Crew or Run up Snow Canyon with Cheri....both are not my favorite. I opted Snow Canyon in hopes to do track later on my own....ha ha ha, hope I follow through with my plans! Pace was nice, able to have a conversation the whole way up! Avg pace: going up 9:45 Total Avg pace: 8:46
rode bike with ryan and kids in tow. went 12 miles. Tried out new bike seat Breanna is letting me use....so far so good!
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