| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 35.00 | 48.22 | 83.22 |
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| New Balance Miles: 76.62 | Brookes Ghost 3 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.15 | 6.15 |
| met court this morning for a run. Along the run met up with Heidi ( i have missed running with her) and officially met Amber from the blog. They are all such cute skinny things.....makes me want to keep exercising......ahhhhh.....one day! After swam laps at pool. I was pretty nervous to do this, but it was fun. Swimming was nice, It was nice to give my legs a little rest.....my quads still feel trashed from monday's Xfit. I think I will skip Xfit again tonight, and let my body heal!
Run: avg 8:08 swam: 800-1000 yards (I am totally estimating, I lost track!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.60 | 6.60 |
| met with cheri and courtney this morning. Started at dixie center and ran to bloomington and around bloomington loop then back (part of old painter's half marathon course). It was a good run....my quads are still so sore. I am ok as long as I am walking/running on flat ground....but walking down stairs kills. Going to skip Xfit again......seriously does the soreness from Xfit ever go away? I have felt like I have been ran over by a bus the last 3 weeks........hoping it gets better, but I do like the results so far! Avg pace 7:52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no running or exercise today. Worked 13 hr shift |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked Veyo Ironman Loop with Husband. Nice sunny day....Those hills still kill me! Got a flat tire last mile of the ride....I impressed I made it this far, seems like my rides end with alot of flats.....next goal is to learn how to change the flat! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.95 | 5.95 |
| ran Knolls loop with Courtney and Cheri. Nice run, felt good! avg pace: 8:28 came home did yoga for 30 min......will try to go to Xfit today, but family is in town.....so we will see what happens!
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| Brookes Ghost 3 Miles: 5.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Track Workout this morning with Court, Cathy, Jamie, Tige, Ben & Craig. Started out doing 2x100s (didnt start watch for these). Then did 11x200s with a 2 minute rest between (39sec, 39 sec, 42 sec, 39 sec, 43 sec, 44 sec, 42 sec, 41 sec, 42 sec, 42 sec, forgot to start watch on last 200). Then did a 800m cool down. Right after went to Crossfit. Usually I like to wait awhile after I run, but I have to teach CPR to young Women tonight,so thought i would hurry and go. WOD: 7 Deadly Sins 7 rounds of: 7 toe to bar (I cant really do these hardly yet!) 7 arm curl while standing on Left leg 7 double unders (I am always whipping my self with jump rope when i do these!) 7 arm curls while standing on Right leg 7 double unders 7 Hand stand pushups (I would just hold handstand for 35sec) 7 situps Hiking in Zion with Family later today! Better be an EASY hike!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| suprised I am not really sore from yesterdays workout....except for a huge bruise on my knee where I accidently gashed it on the side of the wall......I am a clutz! Because of the big knee bruise, I decided not to run today. I swam laps at the pool. I did around 800yards??????
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked all day.......got off in time to make it to the late crossfit! WOD: 3 rounds for time: 15 Powerclings 30# 15 kettlebell swings 15 burpees 15 Wall ball shot squats 100 meter backward run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| swam 1.3 miles at Lake (sandhallow) today with ryan, tried out my new wetsuit I just got yesterday....thank you Ebay! Then we tried biking to Zion, almost made it!.....I ended up getting not just one....but 2 flats.....ugg......Think my bike needs new rim tape, keep getting flats lately! so frustrating. Ryan rode ahead and came back and got me. Prob went 30 miles???
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Visiting my parents up in Northern Utah. I love when I am at my parents....they tell me to do stuff like "sleep in" and "take naps" and they will "watch the kids"!!!! HEAVEN! I slept in till about 1030am, then went on a run at 11ish. I ran the first 6 miles (9 min pace) then walked ran the last 2. I was just enjoying my day, stopped at park for a bit, ran past my old High school, ran past the new Temple being built (Brigham City). I needed this day! Yeah! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran 5 mile loop from my parents house (850pace), then 1 mile cooldown | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran 6 miles from my parents house with husband today. Very fun run. Came home and did DVD workout with Jillian Michaels "NO more trouble zones" | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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my husband and I went to Cabo Mexico for this week. We ran outside. It was kinda crazy trying to find a run that didn't seem to dangerous. I was glad that I had my 6'3" husband as my running buddy/bodyguard. We found a great course that we ran in a jungle/state park for a few of the miles. Very humid and hot! After, I had brought my DVD workout Jillian Michaels no more trouble zones. My husband helped me steal (temporarily) the 5 lb weights from our resorts gym and brought them back to our room to do the workout.....I made my husband return them and apparently he got in trouble! ha ha ha....we are such rebels! Guess I wont be doing this again!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| did almost same run in Cabo that we did yesterday with a little variation through the town | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slept in again!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| slept in again!!!!! very hot outside. I attempted 3 miles on the TM. So hot in the gym, thought I was going to die......figure 3 was plenty for today! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran same jungle run today with ryan before our flight left | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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ran 6 with Pegg and Heidi. It was nice to do a different loop today. Love these girls! After running we all went and swam at the SHAC. Later tonight, we already have a babysitter lined up for Ryan and I to go on a bike ride! yeah! run avg pace 8:00min/mile swam: 1450 yards evening bike ride didn't go as planned. Got another flat at beginning of ride....so frustrating! Since we had already gotten a sitter, we decided to go to the movies instead! We got alot of strange stares because we were in our riding clothes and padded shorts!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
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met Cathy and her crew for track workout this morning. Did 800m warm up. 4x100m sprint/glides. 2x200 @ 41 Sec each. 4x1000m @ 4:21, 4:13, 4:14, 4:19 then 800m cool down. These pushed me and I still feel out of shape from being on vacation for last 2 weeks, but I still felt like I had alot of energy left after so I decided to go to Crossfit right after. WOD: Max dead lift 75# Then 3 rounds of: Turkish Get ups (5#) X5 Dead lifts (55#) X5 50 situps After, I took kids to park in jogging stroller!
K, I am now officially pooped for today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.02 | 10.02 |
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Met Heidi, Pegg, and Cheri to run up Snow Canyon this morning. This killed me. I haven't run this run for like 2+ yrs.....but I'm glad its over with! I really need to do more hill work I decided. Usually I start this run just at the base of Snow Canyon, but we started about a mile before the base of Snow Canyon.....and I could totally feel it at the end. I think I like just doing this run as an 8 miler instead! Locked my keys in the car! I am so spacey in the mornings (well ESPECIALLY in the mornings!). Heidi drove me home and they Ryan said he would run out there and then drive my car back.....what a nice husband!
Run up: avg pace 9:56 Run down: avg pace 8:22 Total run avg pace: 9:11 Thinking of going and swimming/biking with the Tri club tonight....but super duper scared too! But we will see if we can find a sitter....and if I can get over my fear of open water! Wind was so bad that ryan and I didn't go to tri club workout. Decided to go to Xfit instead. Which made me want to puke! AMRAMP: in 15 minutes (I did 4 sets of these)
200m run 15 2for1 wall ball shots (8#)
10 burpees then for time (i did 3 sets of these)
20 walking lunges 15 box jumps 10 pushups
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| Brookes Ghost 3 Miles: 0.65 | New Balance Miles: 9.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no exercise. worked 15 hr day, plus i soooo sore from crossfit |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.00 | 48.22 | 83.22 |
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| New Balance Miles: 76.62 | Brookes Ghost 3 Miles: 6.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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