run anji run

Woke up early and did interval Workout with Cheri.  I was just not feelin it today. We ran hard as we could for 7 minutes x4.  I had zero energy.  I have been doing strict Paleo diet for the last few weeks and I think I can totally tell today, I need more energy. I am going to start eating the Paleo for endurance athletes now that I am running more etc (incorporating more carbs). I hope this helps me have more energy....it's not good when you want to fall asleep during the workout!

Came home and ate carbs.....I could literally feel the sugar entering my brain.....much needed fuel! Met Ryan for lunch today. Had a taco salad! Yum....more much needed fuel!

Went to Xfit this evening. Killer Workout "the Murph"

ran 1 mile, 50 pullups(scaled), 100 pushups (scaled), 200 squats (scaled), ran 1 mile

first mile pace 7:12, second mile pace 8:02

I had so much more energy at crossfit, than this morning!

Food =Good!!!!!

crossfit before work this morning. I could barely move from yesterdays workout!

met court this morning for a run. Along the run met up with Heidi ( i have missed running with her) and officially met Amber from the blog. They are all such cute skinny things.....makes me want to keep exercising......ahhhhh.....one day!   After swam laps at pool. I was pretty nervous to do this, but it was fun. Swimming was nice, It was nice to give my legs a little rest.....my quads still feel trashed from monday's Xfit. I think I will skip Xfit again tonight, and let my body heal!

Run: avg 8:08

swam: 800-1000 yards (I am totally estimating, I lost track!)

met with cheri and courtney this morning. Started at dixie center and ran to bloomington and around bloomington loop then back (part of old painter's half marathon course). It was a good run....my quads are still so sore. I am ok as long as I am walking/running on flat ground....but walking down stairs kills.  Going to skip Xfit again......seriously does the soreness from Xfit ever go away? I have felt like I have been ran over by a bus the last 3 weeks........hoping it gets better, but I do like the results so far!

Avg pace 7:52

no running or exercise today. Worked 13 hr shift

biked Veyo Ironman Loop with Husband. Nice sunny day....Those hills still kill me! Got a flat tire last mile of the ride....I impressed I made it this far, seems like my rides end with alot of flats.....next goal is to learn how to change the flat!