met with cheri and courtney this morning. Started at dixie center and ran to bloomington and around bloomington loop then back (part of old painter's half marathon course). It was a good run....my quads are still so sore. I am ok as long as I am walking/running on flat ground....but walking down stairs kills. Going to skip Xfit again......seriously does the soreness from Xfit ever go away? I have felt like I have been ran over by a bus the last 3 weeks........hoping it gets better, but I do like the results so far! Avg pace 7:52
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