| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 23.60 | 103.28 | 126.88 |
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| Asics Kayano Miles: 126.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7108.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| ran with Cheri, Shalyce, and her other sister in law Heather. I kinda know Heather and her family so it was fun to catch up with her. It was a good run. avg pace 8:28 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1013.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.08 | 8.08 |
| ran snow canyon up and back. 4 miles uphill then 4miles down. ran with Shalyce and Cheri. This run is a good workout with hill work and the best part downhill! avg pace 9:17 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 960.00 |
| | Comments(1) |
| | Race: |
Speedster 10 K (6.2 Miles) 00:47:43, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| ran speedster 10 k this morning. it was fun. got to see alot of friends there. I wanted to get at least under 48 min and i got 47:43! So I am happy with my time. Ave pace: 7:43 placed 3rd overall | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 735.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| was going to run 15 miles with Cheri this morning. Was up throwing up last night. I hate being sick...its the worst. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| still felt sick from yesterday but still wanted to run. Ran 5 miles with Shalyce. Had to stop a few times because I still felt weak and a little shaky from the flu. Shalyce was a good sport for stopping with me. Avg pace 9:16 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I have been up in Park City, UT the last few days and it has been fun. I always have good intentions of running while I am on vacay, but its so nice to sleep in. I did run 5 miles today however. The condo that we stayed at had a running trail nearby. It is so beautiful and peaceful here, but the elevation was a killer for me. I was huffing and puffing most of the 5 miles! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 17.00 | 17.00 |
| Ran 17 miles with Cheri, Shalyce, Natalie, and Nat's sister Courtney. We did the marathon course. It was a good run with a good pace. 8:18 Avg pace. |
| Asics Kayano Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2000.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 miles this morning with Cheri. Good run. Nice weather. Avg pace 8:25 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Ran 800s around the track with Cheri, Shalyce, and Court. Even though this was hard, im glad that I did it. Also, We got done with our work out way quick...which was nice. After, we did plyometric exercises. 1. 800m- 3:40 2. 800m-3:27 3. 800m- 3:25 4. 800m- 3:13
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles with Cheri this morning. Avg pace 8:51 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran 8 miles with Court and her friend Heidi. They are totally cute girls. Cheri's hip in injured so she didn't run today, sure hope her hip starts to feel better. avg pace 8:35 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1000.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Ran 12 mile loop in town with Cheri and Shaylce. It was a beautiful morning and kind of nice to do a different run. avg pace 8:50ish |
| Asics Kayano Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1400.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| ran 12 mile loop with Cheri this am. 8:45 pace. It was kinda nice to run. We went pretty early so we could get back for fathers day and go to church! |
| Asics Kayano Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| ran 3.6 miles with Nat this morning. Was going to do speedwork with the girls, but I felt too tired and a 3 mile run sounded so much more appealing.....not sure why! :) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Ran 10 miles today With Cheri, Court, Heidi and Marci (Who recently had a baby!!!) I couldn't believe how stinkin fast she is! I really enjoyed this route; it is nice but has a litle of everything, including 2 drinking fountains along the way! Later came home and did Turbo Jam (kinda a kickboxing workout) and abs. Hope Im not to sore tomorrow!----(Even though Im typing this a day late, so yes I know that I am sore!!!) :)
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.50 | 11.50 |
| Ran with Shalyce today. It was a good morning and tried a new run. Cheri's hip was hurt so she didn't make it :( Legs were soooo sore today from doing Turbo Jam Workout yesterday. I think that I discovered muscles I never knew I had.! Avg pace 8:43
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| Asics Kayano Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| ran 8 miles with Cheri this am. 8:25 avg pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 23.60 | 103.28 | 126.88 |
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| Asics Kayano Miles: 126.88 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 7108.00 | |
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