| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 29.00 | 49.00 |
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| Asics Kayano Miles: 39.00 | Asics Kayano Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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ran 5 with cheri @ 5am. Had a guy that was sweeping the street follow us down the road in the parking lot (he wasn't sweeping the roads when he was following us...kinda going fast and driving a bit recklous) anyway, he did a big circle in the parking lot, then turned around...very creapy cleaning man!!! Not sure exactly what he was doing...prob just trying to scare us...but freiked both of us out! other than that it was a great run. Knee felt good. avg pace 8:47
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran same loop with Cheri that we did yesterday. No scary cleaning men encounters today! Knee felt so so. avg pace 9:00
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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Ran the SG 50 mile relay today! Not sure if I was up to it after working a 16 hr shift at work yesterday and not getting to bed until 1am (yuck)....but once I actually got out of my warm bed this morning and met my family....I was re-energized! We had an all family team, even Melody (cousin in law) came up from Vegas to run. I was a little scared cuz I didn't want to push it to much on my knee, but we weren't trying to break any records....just fun! I opted to do the shorter runs ( a 3 miler and a 6 miler) to be on the safe side. I was excited too because for the last few months anything faster than an 8:45 min/mile and my body felt like my knee is stabbing my leg to death! (maybe a bit dramatic!) anyway on the 3 miler my avg pace was 7:25 and 6 miler avg pace was 7:50! yeah and knee is great! (I think the adrenaline and endorphins were on my side!). Hope this good streak of absent knee pain continues!! I totally felt so out of shape though......seriously if you don't use it...you loose it! Right after we were done, we went and picked up baby from babysitters then hurried and got ready for my work Christmas party! I was kinda glad the party was same day of the run, because I knew there would be plenty of food and sinfully yummy treats to eat! The party was so fun, we did a white elephant gift exchange and I think I got the funniest gift.....I got a "President Obama Chi Pet" HA HA HA
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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k,ran this morning with Cheri. only did 5 miles. didn't run at all this week really, was kinda sick and with cold weather....well, lets just say my bed is really really warm in the morning!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran 5 with cheri this morning. wasn't quite as cold as it was last week!!!! nice comfy pace. 9 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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ran 10 miles today with my hubby and cousin Jake who is visiting for Christmas from Miami. We did the snow canyon half marathon course, I had never done it before and it was so beautiful! I was nervous though that the down hill was going to hurt my knee more....At mile 10 my knee really was hurting and I walked and they ran the rest of the course and came back and picked me up. Even though I was a little bummed my knee hurt, i had to remind myself that 10 miles is the longest I have run since my injury and I am actually amazed I did it! yeah!!!!! avg pace 8:40ish
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| Asics Kayano Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with nat and cheri |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with nat & cheri again | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 29.00 | 49.00 |
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| Asics Kayano Miles: 39.00 | Asics Kayano Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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