| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 83.30 | 90.00 | 173.30 |
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| Asics Kayano Miles: 155.20 |
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 15098.00 | |
| | Race: |
Hurrican Half Marathon (13.1 Miles) 01:46:26 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I ran the Hurricane Half today. It was my first time running it and it isn't easy! The 1st 7 miles are uphill as well as the last 3. I did better than I hoped though. I got 1hr 46 min and I was hoping for a 1hr 50min, so I was happy! My family came out to support me which was nice! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1540.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 miles today with Joelle and Cheri. My feet are still a bit sore from the half marathon still. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 600.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.25 | 8.25 |
| Ran a new run with Cheri. It was a good pace. 8.28 Avg pace. (Had to stop at a few stop lights etc)-So it was probably slightly faster. Last night I tried to sign up for the Hobble Creek Half Marathon and it was already FULL. I was totally sad because I was really looking forward to it this year and can't believe its already full. Oh well, life goes on!! (I got paranoid that other races were going to fill up so I signed up for the Bryce Canyon half and the Provo River Trails Half Marathon last night!) | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 975.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| worked a 12 hr shift today at work. No time to run. Did lift weights at the gym with Joelle. It was fun |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Today was nice, I didn't have to go into work this morning because the hospital isn't very busy right now, so I was glad that I was able to run this morning. I am trying to run more and be more consistent, which I think might be easier now that I'm not running by myself as much because we have a bigger running group now and it is lighter later in the day. ---although I think my dog is sad that I am running with other people more than her :( I ran the 5 mile Virgin River loop with Cheri and Bruce. Then after i ran 4 more miles by myself since i didn't run at all yesterday
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran today with Joelle and Natalie. Nice relaxing run! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 791.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| ran SG marathon course with Cheri and Natalie. 8:50 pace. Good run, nice weather, good talks! |
| Asics Kayano Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1480.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice sunday walk with husband, baby and dog. we walked around the neighborhood and golf course. Its kinda funny because the last time we did this walk I was practically 9 months prego. I had to stop running around 6-7 months prego and did this walk almost everyday with my husband. Pregnancy does weird things to your body....don't really miss it! Also, we got a wind/sun shield for the jogging stroller and it was well worth the money! Before our baby would cry because the wind and sun was in his face, now it seems like he actually enjoys being in it!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.07 | 8.07 |
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met cheri at 5 am and ran 8 miles. 8:21 avg pace. I love running with cheri its way fun. Went home and slept an hour until RJ woke!
Later, did ab workout
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 951.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| worked today then ran after work. My legs felt like Jello before I even started. Ran with my friend Christen that I haven't seen in awhile. It was fun to catch up with her! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 600.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.16 | 8.16 |
| Ran up Snow Canyon Park and back with Cheri this am. The uphill killed me, I felt like throwing up at the top. We averaged 10 min/mile going the 4 miles uphill. Then down hill was a piece of cake! Total avg pace for run was 9 min/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 1.00 | Total Sleep Time: 1.00 | Weight: 0.00 | Calories: 1000.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.70 | 13.70 |
| Ran a new run with Cheri today. It was a nice run and I hope to do it again today, I really like running with Cheri and she is fun to talk to while running, which makes the runs fly by. However, I kind of struggled today; my legs felt like lead and I just felt out of gas. ( I think it was I didn't sleep good last night and my legs were still sore from our hill run yesterday). Hopefully next time I will be more energized! Avg pace 8:49 |
| Asics Kayano Miles: 13.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1600.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.22 | 6.22 |
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Ran 5 miles today with Cheri. Run had some flat and a few up hills. It was one of our more challenging 5 milers. 8.53 avg pace. It was a good run and felt good.
Later went on hike with Ryan, RJ, and Zowie
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 605.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 miles with Natalie and Cheri | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran 4 miles with natalie | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| cheri and nat and joelle were all sick today so I ran with RJ in the jogging stroller. I felt like I was going so slow that I was standing still. That thing is so heavy. I tied zowies leash to it and she helped pull it for awhile...until she saw another dog and tried to take off with RJ!...yikes!!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
| Ran with my friend Hollie today. Did the Marathon Coarse. She is a die-hard Marathoner/Triathlete. She is not only doing the Grand Slam this summer but also several triathalons as well. She is also doing the Iron Man. (If only I was that dedicated!-Im happy if I can fit in 5 miles a day sometimes!)......It was a nice run at a comfortable pace, my garmin died...not sure what wrong with it!!
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| Asics Kayano Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| Ran 8.5 miles with Cheri this morning before church. Nice and quiet morning. 8:30 avg pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 970.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles today. Took frequent stop/walk breaks. 8:25 avg pace (when I ran!) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 500.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Woke up at 4 am and ran 5 miles before work with Cheri. Avg 8:11 pace | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Ran 8 miles with Cheri this morning. Ran 8 Mile loop over near Santa Clara area. It was fun to do a different run today. Avg Pace 8:09 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 900.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| I did a funny thing today. I woke up at 3:30 (thinking it was 5:30, when we were suppose to meet to run) and drove down to where we meet. I figured it out then went back home to bed for a little longer. !! I ran 12 miles today with my friend Shalyse and her sis-in-law Daisy. It was a good run at a good pace. --Avg pace 8:35
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| Asics Kayano Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1386.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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ran 5 miles with Cheri this morning. 8:40 avg pace. It was a nice sunday, quiet and easy run.
Later went to church. Felt a bit guilty for running this morning because at church they talked about making sure just to do "sunday" activities on sundays, including no strenous exercise. However, I feel that it is hard for me (especially training for the marathon) because I work three 12 hr shifts during the week and usually cannot run on those days (unless I wake up at 3 am). Anyway, I guess for now I still feel ok about it as long as I keep it a light and simple run!..guess we will see. :) Later, walked approx 2 miles with Ryan, Rj and Zowie
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 700.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 83.30 | 90.00 | 173.30 |
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| Asics Kayano Miles: 155.20 |
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| Night Sleep Time: 5.00 | Nap Time: 1.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 15098.00 | |
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