| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 20.10 | 70.10 | 90.20 |
|
| Asics Kayano Miles: 52.70 | Asics Kayano Miles: 37.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1200.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
|
was suppose to work this morning, but got called off!!! yeah i love that. However, by the time they called me off, Cheri and the girls had already started running . I thought about driving around and trying to find them, I knew they would be running the marathon course, but my bed and pillow were calling my name!! anyway, I woke up around 6:45am. It felt soooo good to sleep in (its sad that, 6:45 is sleeping in for me!) I just ran the loop by my house with my dog Zowie. It was actually refreshing to get out with just me, my dog and my I pod!
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| did yassos (800s) at PV highschool track with Shalyce. We did 5 of them, but wanted to do 7, the highschool football team and cheerleaders took over the track. At first we were like, "dude, we are running, cant you see", but then I realized that WE were the ones that didn't belong! It was kind of comical seeing the cheerleaders and football players interact with eachother! Oh the good old days in HighSchool.......not sure if I really miss it: :) Splits: 3:26, 3:17, 3:18, 3:21, 3:09
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Cheri's hip was hurting this morning, so she decided to take the day off. I called Heidi and Marci and caught them before they started running. I was so glad that I could run with them, they are so fun to run with and they totally pushed me. Marci is a little speed demon up those hills, she is awesome! My garmin kept making funny sounds today, it was making me laugh, I need to figure it out better, Im very technically impaired! :) avg pace 8:21 |
| Asics Kayano Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1200.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
|
went an easy 3 miles with RJ in Running stroller and my dog zowie
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Provo River half marathon (13.1 Miles) 01:35:43 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Ran Provo half today. The weather was perfect. I loved this race, probably was my favorite half so far. The downhill was killing my Left knee, not sure if I need a cortisone shot for my knee, Im going to try to avoid it if possible!..yikes. Ran with my friend Heidi. My husband also ran, which was fun too. Time 1:35. Avg pace 7:18 |
| Asics Kayano Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| ran with cheri this am. my knee felt fine until the last little bit. then we walked pretty much the last mile. i think im going to get new shoes today and see if that helps. avg pace (while running) 8:35 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| ran 8 before work with cheri. knee feeling a bit better after i got my new shoes. avg pace 8:30s | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 13.00 | 15.00 |
|
my knee was hurting this week, so I have been taking it easy. I decided to run 20 miles this morning & hoping and praying it would be ok. Ran with Cheri, Heidi, Court, Marci and her sister in law. We did the marathon course. It felt great until snow canyon area where the downhill got pretty steep. I was running and all the sudden my knee felt weird. I had to stop running so I only made it to mile 13...dang i am so sad :(. I then walked 2 miles until I caught a ride home from a random runner's dad who came and picked me up. Thanks to who ever you are!! I am going to see if I can get into the Dr on monday. I have been iceing it all day, so I guess we will see what happens. Cross your fingers!!! av pace while running 8:06
|
| Asics Kayano Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| k, i didnt run all week cuz my Left knee has been killing. I went to the ortho doc and he took xrays and they were fine...thank heavens, then he said it was prob just my IT band. He gave me a cortisone shot. I swear my knee has been hurting more since the shot, but I woke up today and it felt pretty good. I decided to go out and run and see what it feels like. It felt pretty good. a little sore, but I took it pretty easy. I made sure walk down all the hills etc. Im pretty happy that it wasn't too bad. Hopefully by next week Ill be back in the full swing of things. I wont lie, this week has been pretty posh not waking up early to run, i have kinda enjoyed my mini vacay. avg pace 9:00 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran 4 miles with ryan's sister Aimee. my knee felt ok. gonna try to do longer tomorrow | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| ran 5 with Cheri. Knee didnt hurt at all! avg pace 8:30s | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| ran 8 with Cheri. Knee felt good until the very end. I had to walk because it hurt. Darn...so frustrating. avg pace 8:30s | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 70.10 | 90.20 |
|
| Asics Kayano Miles: 52.70 | Asics Kayano Miles: 37.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1200.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|