k, i didnt run all week cuz my Left knee has been killing. I went to the ortho doc and he took xrays and they were fine...thank heavens, then he said it was prob just my IT band. He gave me a cortisone shot. I swear my knee has been hurting more since the shot, but I woke up today and it felt pretty good. I decided to go out and run and see what it feels like. It felt pretty good. a little sore, but I took it pretty easy. I made sure walk down all the hills etc. Im pretty happy that it wasn't too bad. Hopefully by next week Ill be back in the full swing of things. I wont lie, this week has been pretty posh not waking up early to run, i have kinda enjoyed my mini vacay. avg pace 9:00 | 