ran snow canyon up and back. 4 miles uphill then 4miles down. ran with Shalyce and Cheri. This run is a good workout with hill work and the best part downhill! avg pace 9:17
Asics Kayano Miles: 8.08
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 960.00
Comments
From nursehollie on Thu, Jun 04, 2009 at 23:04:15 from 75.169.218.116
I really want to do that run with you. Call me the next time you go. I'm not working Sat and was planning on about 10 miles. Do you want to plan something together?
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