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May 18, 2024

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Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

 

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

 

 


Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Lifetime Miles: 593.88
Asics Kayano Lifetime Miles: 249.40
Kayano Lifetime Miles: 146.00
Kayano 16 Lifetime Miles: 15.00
Brookes Ghost 3 Lifetime Miles: 199.10
New Balance Lifetime Miles: 251.72
NB 880 Lifetime Miles: 63.60
Brooks Launch Lifetime Miles: 32.00
Tue, Jun 28, 2011
Slow milesFast milesTotal Distance
0.004.504.50

met Cathy and her crew for track workout this morning. Did 800m  warm up. 4x100m sprint/glides. 2x200 @ 41 Sec each. 4x1000m @ 4:21, 4:13, 4:14, 4:19 then 800m cool down. These pushed me and I still feel out of shape from being on vacation for last 2 weeks, but I still felt like I had alot of energy left after so I decided to go to Crossfit right after.

WOD:

Max dead lift 75#

Then 3 rounds of:

Turkish Get ups (5#) X5

Dead lifts (55#) X5

50 situps

 

After, I took kids to park in jogging stroller!


 K, I am now officially  pooped for today!

New Balance Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Tue, Jun 28, 2011 at 10:55:52 from 206.19.214.144

I thought I heard someone say pooped. Go 8kidmom!

From anji on Tue, Jun 28, 2011 at 13:07:55 from 74.211.95.73

ha ha ha.....burt...you are so funny!

From ben on Tue, Jun 28, 2011 at 14:41:35 from 209.33.248.15

I cant believe you got in a xfit workout in the same morning as track!?! I am waiting till this evening to do my xfit and I hope I can finish it too! Good Job!

From ben on Tue, Jun 28, 2011 at 14:44:49 from 209.33.248.15

Are you following the xfit endurance program or the WOD?

From anji on Tue, Jun 28, 2011 at 17:37:56 from 74.211.95.73

well, ive been going to a diff xfit gym than you guys and i have just been doing the WOD there. Im just going a few times a week....how come?

From ben on Tue, Jun 28, 2011 at 18:20:42 from 209.33.248.15

Oh just asking... the xfit endurance is online. We use the local gym equipment while following the online WOD. Check it out.

From anji on Tue, Jun 28, 2011 at 21:10:19 from 74.211.95.73

oh really. i will have to check it out. I thought that you guys were going to Dixie Crossfit, I have been going to crossfit at the edge training ctr by costco cuz its only 30$ a month compared to 100$ a month. But if you guys just go to the gym and do the workouts....I should try that. Where do you guys go at.....the Rec Ctr? Also, is that where you get your track workouts from...online? I guess I should check out the website...thnks

From ben on Wed, Jun 29, 2011 at 11:05:13 from 209.33.248.15

We use dixie crossfit, but we follow the wod on the crossfitendurance website

From anji on Wed, Jun 29, 2011 at 11:44:32 from 74.211.95.73

oh okay, that makes sense. So can you tell me the difference between the WOD and crossfit endurance WOD?

From ben on Wed, Jun 29, 2011 at 11:57:13 from 209.33.248.15

It's the same thing, but the endurance wods are suppose to be centered around our other workouts for triathlons, running, etc.

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