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May 18, 2024

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Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

 

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

 

 


Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Lifetime Miles: 593.88
Asics Kayano Lifetime Miles: 249.40
Kayano Lifetime Miles: 146.00
Kayano 16 Lifetime Miles: 15.00
Brookes Ghost 3 Lifetime Miles: 199.10
New Balance Lifetime Miles: 251.72
NB 880 Lifetime Miles: 63.60
Brooks Launch Lifetime Miles: 32.00
Tue, Jun 07, 2011
Slow milesFast milesTotal Distance
0.003.003.00

Track Workout this morning with Court, Cathy, Jamie, Tige, Ben & Craig. Started out doing  2x100s (didnt start watch for these). Then did 11x200s with a 2 minute rest between (39sec, 39 sec, 42 sec, 39 sec, 43 sec, 44 sec, 42 sec, 41 sec, 42 sec, 42 sec, forgot to start watch on last 200). Then did a 800m cool down.

Right after went to Crossfit. Usually I like to wait awhile after I run, but I have to teach CPR to young Women tonight,so thought i would hurry and go.

WOD: 7 Deadly Sins

7 rounds of:

7 toe to bar (I cant really do these hardly yet!)

7 arm curl while standing on Left leg

7 double unders (I am always whipping my self with jump rope when i do these!)

7 arm curls while standing on Right leg

7 double unders

7 Hand stand pushups (I would just hold handstand for 35sec)

7 situps

 

Hiking in Zion with Family later today! Better be an EASY hike!





New Balance Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Burt on Tue, Jun 07, 2011 at 12:17:55 from 206.19.214.144

I need to do more cross training.

From Burt on Tue, Jun 07, 2011 at 13:40:56 from 206.19.214.144

Ben and Cathy! How did I not make the connection?

From anji on Tue, Jun 07, 2011 at 13:55:06 from 74.211.95.73

lol.....burt crosstraining has totally helped me & my on going knee injury! And it is totally better than Crossdressing (i have heard anyway!)

From Burt on Tue, Jun 07, 2011 at 14:18:21 from 206.19.214.144

I wouldn't know ANYTHING about that!

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