met with Heidi and Court and did 6 mile santa clara loop. I can tell I haven't ran in 1+ week (Went to Yellowstone last week, I packed my running clothes/shoes....didn't put them on once!!!!!! I enjoyed last weeks R and R, but majorly regretting it on our morning run!) Ran with Heidi and Court the first 4 miles at 7:30 to 7:40 pace, the last 2 miles ran by myself at 8:30 to 9:00 pace.....I feel so out of shape, but just motivation to get better! Right after I was going to go swimming with Peggy, but she slept in, so I ended up going to crossfit Crossfit Chelsea (30 min) 5 pull ups 10 push ups 15 airsquats (I did around 29 of these, but I lost count......I actually liked this workout!) Came home and Breanna brought over a bike saddle for me to borrow, that has a split seat. I am excited to try it.....hope it will help my bike rides be more comfy.....might go on a ride later today....after a nap!
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