met court and ran snow canyon. Did 4 miles up and back. I felt like I had more energy with this Snow Canyon run! I tried to take it easy on the downhill to preserve my knees. Did a little walking/bathroom breaks (Probably did 7.5 miles of actual running)
run up Avg: 9:27 run down Avg: 8:37 Total Avg pace: 8:58ish (of run time) After, swam 1.8 miles at the lake (Snow Canyon) with Ryan. I was super stoked that I could actually swim that far! YEAH! Prob with go to Cross fit tonight.....we shall see!
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