ran 3 on TM. My knee has been bothering me a little and someone told me that it might be my shoes, so I went to the running ctr and Steve said that I was in the wrong type of shoe. I was in a Stability shoe for pronaters and I just needed a neutral shoe. So anyway, this was the first time I have ran in something other than my Ascis Kayanos in a very long time (probably like 10+ yrs)! I really have loved those shoes! But if it helps me run, then I am all for change. I got Brookes Ghost 3 and they seem ok to me for my big 3 miler that I logged today! Later, drove out to Sand Hallow Reservoir with Ryan and we were going to bike the Olympic Triathlon loop out there, but 2 miles into the ride Ryan got a flat tire and we didn't have a spare......so We decided to forgo the calorie burning and opt out for calorie consumption instead and we ended up eating at Texas Roadhouse! yummy!
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