| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 212.00 | 62.10 | 274.10 |
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| Asics Kayano Miles: 78.60 | Kayano Miles: 146.00 | Brookes Ghost 3 Miles: 49.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| happy new year....i have been enjoying my christmas break! partly because we were up north with my family for christmas and it was soooo cold and snowing and St george weather has made me a softy....so i slept in everyday!!!!!!! Got back into town late last night...woke up early and went on a "running date" with my husband. we even got a sitter and everything. it was fun! we need to do that more often. avg pace 8:40
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| went to spin after work....goood workout! ...I ate way to much during holidays....seriously something needs to change....tomorrow, first step will be cutting back on sugar (and no this isn't all sugar...nothing to drastic at first....but it means sweets, cookies, candies etc etc....everything i have been pratically living off of since christmas!) :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.60 | 8.60 |
| ran 8.6 with Cheri and Jana today. It felt good to run longer than 5 miles...My knee felt ok....yesterday I did something unexpected.....I had acupuncture in my knee. It didn't hurt at all... pretty amazing.....hope it helps.....I am desperate at this point (if you can't tell, needles are usually my last resort!) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| slept in today...also knee is bugging again. went on a one mile walk with jogging stroller and dog | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with nat | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| i didn't have to be to work today until 730 so was able to get a 5 miler in with cheri before work....i have so much more energy at work if i get to run....yeah! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| slept in this morning....sorry cheri! Ran later in the afternoon with RJ in jogging stroller. It was sooooo beautiful, i wore just a tank and shorts....this can't be winter time. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| met Nat this morning and ran 6 miles. I felt so dead today...every excuse I had to walk...I did! We saw alot of runners on the trail this morning, I think getting ready for Painters half next week. Kinda made me jealous...but greatful that I can at least run approx 5 to 6 miles everyday....a few months ago I had a hard time walking down the block! I just need to be more patient and have faith that my knee will get better! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| ran 6 with cheri and nat. ran loop by nat's house. it was my first time out by her house and it is so pretty. i liked this run. rained on us a bit, but we were still warm and toasty, i even had to take off my jacket | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running this week really, I have been sooooo sick with the flu, probably lost like 7 lbs (even though Im sure most of it just water...drats!!). I did however muster up enough energy to go watch my husband run the painters half marathon. He did so good, he got his fastest time at 1:45. I couldn't help but get a little emotional because exactly one year ago he was 120 heavier...but through running and eating good he has really changed his life around...Im so proud of him. He is so dedicated to exercising and is an inspiration to me, especially on those cold winter days!!!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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ran 5 miles with cheri this morning. We did the run up foremaster hill today....it was just a fantastic reminder of how out of shape i am!!!! Later this evening my husband and I went on a 10 mile bike ride. It was fun....but i think I need to take it into the shop for a tune up!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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K, I actually did this run on feb 6, but i accidently logged my last saturdays run (jan 30th) on feb 6 and Im to lazy to change it.....anyway, ran 5 with Nat....walked more than we should have!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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ran 6 with nat, only 2 bathroom breaks! fun run,,,, good talks!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran foremaster with Cheri. hill wasn't soooo bad today. we might try the canyon one of these days....kinda makes we sick thinking about it!!! jk
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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did foremaster loop with nat this morning. ahhhh....that hill kills me, but so good for me! later went to vegas because my brother that lives in Oklahoma was there for a conference, we stayed the night in his hotel, it was sooooo good to catch up with him! He reminded me of when we were little(I think I was 11 and he was 7) and we both had signed up for our town's local 24th of July 5k race and how he kicked my butt and got 1st place in his age division (I had reminded him that he was the only 7 yr old running and I was the only 11 yr old running and we both got 1st).......I just thought that was so funny.....the start of my running career!!!....my baby bro doesnt really run now, unless there is a basketball in his hands...(his words), but it was another one of those nostaligc moments I like having!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
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got called off of work today!!! love those mornings! ran 5 with Cheri, did Foremaster
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ok, so i know its been 3-4wks since i have ran....i promise I am still alive. I didn't even know if I could make it a whole 5 miles today with Nat....but thank heavens i did! K, get your violins out, I will tell you my sob story why i havent been running (besides being LAZY!)....K so I had the flu, then right after my father in law died and we had to put the funeral together etc, then I had to work mandatory overtime at my work (I was working 60hr work weeks for 2 weeks!! yuck)..anyway, after that I was utterly exhausted and had to just sleep for a week straight. Anyway, thats my story...and Im sticking to it!! OH ya, did i forget to mention that I am 4 months PREGO!!! Anyway, Hopefully, I can get back on track and keep running! Missed everyone!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran with Suzy | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 with RJ in running stroller, it was soooo nice out today....yeah for sunshine | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Nat this morning. Ran out by her house a loop by her house...kinda fun to do something different | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Congrats to everyone who did the Spectrum 10K (I actually tried to sign up, but it was full!--however, it was nice to not have any pressure to run a race this morning) This mornings run was really nice. Met Cheri @ 630 and ran the Knolls loop. It was nice to see her...I haven't ran with her for over a month. A little chili out, but still nice. We saw some of our friends out running. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| went on easy run with RJ and Zowie(the dog). It was nice out...burnt extra calories pushing RJ in stroller. STopped at the park halfway through so RJ could play on playground. Fun afternoon! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| had to work this morning, but they called and said they didn't need me until 8am....so Cheri and I met for a 5 miler. We ran Foremaster loop. K, I can tell Im out of shape or Prego (or both) because I had to walk up the hill at the end...I was so winded! Anyway, I just suddenly realized that I have been writing almost all my entries a week off...LOL....! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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ran with my husband today, while we took turns pushing the jogging stroller. we went at noon....at first I thought it was kinda cold...but after working up a sweat, I decided noon wasn't such a good idea. I got totally sunburnt....which is easy for pastie white me! It was fun running with my hubby (who had already done 6 miles early this morning)!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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ran Rec Ctr run with Cheri and Nat today. Felt good to do a longer run(well longer than 5 miles!!!). Felt really good until very end and had to walk the last half mile. My knee was bothering me again and my Right lower abdomen hurt (think my ligaments are stretching...maybe I should by a "belly band"...I plan on running as long as I can until I have the baby)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles around neighborhood with RJ in stroller....nice easy day out! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran with suzy and shalyce. It was nice to see shalyce, We haven't ran together since before the SG marathon. We both hurt our knees before the marathon...she ended up doing the race anyway (sometimes kinda wish I did, even though Im glad I didn't injure my knee worse!). This was the first time she ran since and said her knee felt ok.....It was fun to catch up! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| k.....i get totally jealous as i hear my friends are training for the marathon or doing the iron man....I am so happy that we are having another baby, and I have every intention of running the whole way through my pregnancy...but now being 5 months...it is harder, my lower back kills after I run...anyway, Im still trying, but mostly just for fun.. I went with suzy today. we did 4 mile trail out by her house. I didn't wake up early enough today to meet the running girls...I ended up running at noon in the dead heat, my friend suzy came with, she loves running in the afternoon, when it hot! (I prefer cold and dark, but it was still fun) I love that girl and we have such fun talks!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| met Nat this morning, we only ended up doing 3....it was raining and Ive been having a hard time motivating my self lately......anyway, I found out today that we will be having another baby boy due at the end of august! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran 5 miles with Suzy..we did loop by my old house on Diagonal St. I haven't done that run in years it seems like. It was fun to do something diff and it is always fun running with Suzy...I love that girl...seems like she never takes life tooo seriously!
BTW: Good Job to everyone who ran the Hurricane Half today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 with suzy...couldn't run to far, had to get back early so ryan could go to work early today! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| K, the SG IronMan was in town last saturday...way to go to everyone who finished. Congrats to my friend Hollie...You rock! I volunteered at bike aid station #2 (well sort of, my shift was 3pm to 7pm, but when we got out there at 3....all the bikers had already come through, they didn't realize that they would be done at that point..I was a little dissapointed, but maybe secretly happy! I really wanted to go watch them running the marathon portion!) So we went back to my mother-in-laws house that was on Diagonal St (right where the runners and bikers were....to me that is the best spot to be, you get to see the athletes a total of 5 times there...they bike past once, then run past you 4 times) I loved it ! It made me want to do a ironman one day....maybe....! However, MY husband signed up yesterday to do it next yr.....that is so awesome and I am so happy/scared/nervous/excited for him!!!!!! Anyway, I have been being sooooo lazy lately (being pregnant I have come up with ALOT of excuses why NOT to exercise or eat HEALTHY, but the Ironman has re-inspired me! ) I met Suzy tonight ant did a late night run...kind of fun to run at night, Im usually a bigger fan of running in the morning! but still fun! Suzy decided to run the marathon this yr...its her second time...she did it 2 yrs ago when it was awful weather and stormed the entire time and she swore she would never do it again....I am so glad she is this yr, I love running with her, she doesn't take running toooooo seriously, just for fun (which is kinda where Im at right now!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| went to spin class tonight...man, I forgot how hard spin can be and after ran 3 miles with Suzy....boy I will tell you, I seriously have so much respect for the ironmanners....i only did spin for an hr then ran only 3 miles and my legs were completely wasted!!!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| was going to run tonight after work with my friend Joelle (who recently had her baby girl)...but i think i might have pulled something in my bum from spin class yesterday....can barely walk!!! ouch!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| went 5 easy miles with RJ in stroller and my friend Suzy...I made her walk quite a bit! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 with suzy and joelle......getting harder to run. Last pregnancy, I made it till about 7 months...which I am almost there. Maybe Ill take up walking more now! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| walked 5 miles with RJ in stroller and Zowie the dog | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| got back from florida this week....had sooo much fun. loved going in the ocean with my little one....however, i think i want to go back next yr (not being 7 months prego)!!!! walked 4 miles today around the neighborhood
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15mile bike ride with hubby |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 15 mile bike ride with husband |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| spin class |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride with husband |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride with husband |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 mile bike ride with husband |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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22 mile bike ride with husband
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 mile bike ride with husband |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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38 mile bike ride with husband
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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15 mile bike ride with husband
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 on treadmill today....totally killed me....this is my first day back running since I had our new little baby boy (such a cutie). I have and have NOT been looking forward to this day. It was nice to run, but every step I took was a reality check into how much I need to get back into shape. Ive been riding my bike the last few wks, but now im ready to start running. Not quite ready to run with my running friends yet (especially since they are all hard core into marathon training right now) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on Treadmill today. still feel so out of shape! Happy Birthday to my little 2 yr old today!!!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on TM again....aghhhh....I miss running outside! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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3.5 on treadmill. Ab workout after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did "Core Secrets: Full body workout challenge"...kicked my butt....then met my friend Jessica from SLC who is down to run the marathon and did an easy 3 miles (well should I say an easy 3 miles for her!) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ran only 2 on TM...I slelpt in and didn't have time to do my whopping "3" :) later when kids were napping I did Core Secrets full body workout again.... Good luck to my husband and everyone doing to SG marathon tomorrow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Watch the SG marathon today. My husband ran it. EVERYONE was so great....even in the record high blistering heat! later that night while husband at preisthood session, ran 3 miles on TM.....(im getting there, slowly, but surely!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AB workout this morning...planned on going on an evening run outside (the TM is getting to me), but the downpour!!! So we decided to go to costco instead....loved the free samples!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 on TM. (I know i could probably actually run more than 3 a day right now, but I get A.D.D when Im on the treadmill and right now 3 is about all I can handle!!!) Did "Core secrets: Full body Challenge" when kids were sleeping
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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lower back has been hurting a bit, went to chiropractor!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| did "jillian michaels: Yoga meltdown". Later that night ran 3 miles with my friend Joelle. It was fun to talk to her and hear about her experience in the SG marathon. She has already signed up for Ogden marathon and wants me to sign up.....not sure if I want to be that ambitious yet....we will see! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pilates in am....went on 20 mile bike ride with hubby in the evening |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran with Suzy. Haven't ran with her since I was 5 months preggers. She did the marathon and was sore, so I could sort-of keep up with her! Fun to talk and catch up! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran 6 miles today on TM. (I never thought I could go that long on the TM, but it always helps when you have a good show to watch!) Later when kids were napping, did "Jillian Michaels: No more Trouble Zones" and it kicked my butt!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran bank loop with Natalie. Decided that that trail is way to scary to run early in the morning! Yikes....But, it was so fun to run with Nat and catch up on old times!
P.s. Im sooooooo sore from "Jillian Michaels: No more Trouble Zones" workout yesterday, used muscles I didnt know I had!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AB assault video-- thought I would take a rest today from running, since Im still so sore from Jillian! I can't even walk up/down stairs today, you would have thought I was walking like I ran the Marathon or something :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on TM. I could have gone more, but I got bored on it!!! Later went on 30mile bike ride with husband. It was brutle, we rode up 2 very very very steep hills, I felt like I was almost at a standstill, I had to keep peddling or else I was going to fall over!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 mile bike ride with husband today. We decided to ride up Snow Canyon. Let me tell you, I now have an even better appreciation for running! I thought running up SC was a challenge, try biking it! Coming down was alot more fun, exhillarating, and scarey! We rode down the Marathon Course. I clocked going 38 mph on my bike and the only 2 thoughts going through my head were: 1. I have gotten speeding tickets for going this fast before and 2. people die in CARS going this fast! After, We went and picked up Ryan's packet for the Tour De St George 100 miler tomorrow. He keeps trying to talk me into doing it and Im to chicken! The longest bike ride I have done is 40 miles. I promised him I would do the Springtime Tour De St George.....I better start practicing!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Ryan had the day off for UEA, so we decided to go on a longer bike ride today. We did the Ironman loop from my mother in laws house (she babysat the kids) which is 46 miles--my longest ride yet . That is a tough loop and I can't imagine doing in twice, plus swimming 2.4 miles and running a full marathon after wards! My husband signed up to the the SG Ironman this yr and asked me today if I wanted to do it, and I actually entertained the thought until I went up those 2 killer hills between Gunlock and Veyo! After the hills though it was fun, because Ryan and I ate lunch at the little grill in Veyo. Had a turkey sandwich...which was very delicious! I love my husband and it is so fun to do stuff like that together!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 on TM | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 on TM later did 24 mile bike ride with hubby...almost got hit by a car...scarey! The driver flipped me off...gotta love it!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rode Ironman loop again today (46 miles) with Ryan. Met some other bikers from Vegas up training for IM and rode with them for awhile, then ate lunch with them too. The hills didn't seem as bad today and they did last time I rode...another fun day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on TM, felt good! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 on TM. My knee has been bothering me a little and someone told me that it might be my shoes, so I went to the running ctr and Steve said that I was in the wrong type of shoe. I was in a Stability shoe for pronaters and I just needed a neutral shoe. So anyway, this was the first time I have ran in something other than my Ascis Kayanos in a very long time (probably like 10+ yrs)! I really have loved those shoes! But if it helps me run, then I am all for change. I got Brookes Ghost 3 and they seem ok to me for my big 3 miler that I logged today! Later, drove out to Sand Hallow Reservoir with Ryan and we were going to bike the Olympic Triathlon loop out there, but 2 miles into the ride Ryan got a flat tire and we didn't have a spare......so We decided to forgo the calorie burning and opt out for calorie consumption instead and we ended up eating at Texas Roadhouse! yummy!
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 on TM |
| Brookes Ghost 3 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Woke up early and ran with Joelle. We only did 3 miles, but it was fun to get out and talk with her.....hopefully we can start running together more! |
| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today biked with my husband and a few people from the Tri club. We did the Ironman loop from my house which was 51 miles (the farthest I had ever biked!). I only did one loop then I was pooped, everyone else did 2 loops....wow, they are awesome. It was fun to go with new people, I stuggled to keep up though--just motivation to get better!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Ran today with Cheri and Nat and my husband came too (Nice when my parents are visiting and we can both go early in the morning!) Ran the Knolls loop. Loved running with my old running buddy Cheri, I have really missed her. The run kicked my butt. I wasn't quite ready to do 8 min/miles yet! Also, I think i need a major Butt massage, after our saturday bike ride, Im super sore! Later going to see chiropractor again!
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| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| ran 3.5 on TM. Then took my 2 yr old swimming...he had a blast. Later rode 18 miles on bike with ryan....fun day!
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| Brookes Ghost 3 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile loop. Gotta love when my parents visit and I can go running in the middle of the day when the sun is shinning!!!! |
| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| ran 5 with Suzy |
| Brookes Ghost 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| ran with cheri and nat, they tricked me and told me it was only a 6 mile run....well Im glad they did, cuz we did 7.5! yeah |
| Brookes Ghost 3 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| was suppose to meet Cheri and Nat @ 5am to run....I just wanted to sleep so I didn't go. Later did 6 on TM |
| Brookes Ghost 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran 6 this morning with Cheri. Did ok at first, but by the end my butt was killing me...not sure if its a pulled muscle, sciatic prob, or just plain getting old!!!!! Went back to work this week :( It was actually fun to see everyone and get out of the house, I only went back part time this time...so instead of working three 12 hr shifts a week, I am working just two..So going back didn't seem that bad!
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| Brookes Ghost 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 212.00 | 62.10 | 274.10 |
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| Asics Kayano Miles: 78.60 | Kayano Miles: 146.00 | Brookes Ghost 3 Miles: 49.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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