| Location: Saint George,UT,USA Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1
Recently had a baby boy this year!!
Short-Term Running Goals: Getting back into running since I had baby #2. Run injury free!
Long-Term Running Goals: Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!
Personal: I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! |
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| | Slow miles | Fast miles | Total Distance | | 52.50 | 0.00 | 52.50 |
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| Kayano Miles: 41.00 | Brookes Ghost 3 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ran only 2 on TM...I slelpt in and didn't have time to do my whopping "3" :) later when kids were napping I did Core Secrets full body workout again.... Good luck to my husband and everyone doing to SG marathon tomorrow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Watch the SG marathon today. My husband ran it. EVERYONE was so great....even in the record high blistering heat! later that night while husband at preisthood session, ran 3 miles on TM.....(im getting there, slowly, but surely!)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AB workout this morning...planned on going on an evening run outside (the TM is getting to me), but the downpour!!! So we decided to go to costco instead....loved the free samples!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 on TM. (I know i could probably actually run more than 3 a day right now, but I get A.D.D when Im on the treadmill and right now 3 is about all I can handle!!!) Did "Core secrets: Full body Challenge" when kids were sleeping
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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lower back has been hurting a bit, went to chiropractor!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| did "jillian michaels: Yoga meltdown". Later that night ran 3 miles with my friend Joelle. It was fun to talk to her and hear about her experience in the SG marathon. She has already signed up for Ogden marathon and wants me to sign up.....not sure if I want to be that ambitious yet....we will see! | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pilates in am....went on 20 mile bike ride with hubby in the evening |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| ran with Suzy. Haven't ran with her since I was 5 months preggers. She did the marathon and was sore, so I could sort-of keep up with her! Fun to talk and catch up! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| ran 6 miles today on TM. (I never thought I could go that long on the TM, but it always helps when you have a good show to watch!) Later when kids were napping, did "Jillian Michaels: No more Trouble Zones" and it kicked my butt!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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ran bank loop with Natalie. Decided that that trail is way to scary to run early in the morning! Yikes....But, it was so fun to run with Nat and catch up on old times!
P.s. Im sooooooo sore from "Jillian Michaels: No more Trouble Zones" workout yesterday, used muscles I didnt know I had!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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AB assault video-- thought I would take a rest today from running, since Im still so sore from Jillian! I can't even walk up/down stairs today, you would have thought I was walking like I ran the Marathon or something :)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on TM. I could have gone more, but I got bored on it!!! Later went on 30mile bike ride with husband. It was brutle, we rode up 2 very very very steep hills, I felt like I was almost at a standstill, I had to keep peddling or else I was going to fall over!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 mile bike ride with husband today. We decided to ride up Snow Canyon. Let me tell you, I now have an even better appreciation for running! I thought running up SC was a challenge, try biking it! Coming down was alot more fun, exhillarating, and scarey! We rode down the Marathon Course. I clocked going 38 mph on my bike and the only 2 thoughts going through my head were: 1. I have gotten speeding tickets for going this fast before and 2. people die in CARS going this fast! After, We went and picked up Ryan's packet for the Tour De St George 100 miler tomorrow. He keeps trying to talk me into doing it and Im to chicken! The longest bike ride I have done is 40 miles. I promised him I would do the Springtime Tour De St George.....I better start practicing!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Ryan had the day off for UEA, so we decided to go on a longer bike ride today. We did the Ironman loop from my mother in laws house (she babysat the kids) which is 46 miles--my longest ride yet . That is a tough loop and I can't imagine doing in twice, plus swimming 2.4 miles and running a full marathon after wards! My husband signed up to the the SG Ironman this yr and asked me today if I wanted to do it, and I actually entertained the thought until I went up those 2 killer hills between Gunlock and Veyo! After the hills though it was fun, because Ryan and I ate lunch at the little grill in Veyo. Had a turkey sandwich...which was very delicious! I love my husband and it is so fun to do stuff like that together!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 on TM | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 on TM later did 24 mile bike ride with hubby...almost got hit by a car...scarey! The driver flipped me off...gotta love it!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| rode Ironman loop again today (46 miles) with Ryan. Met some other bikers from Vegas up training for IM and rode with them for awhile, then ate lunch with them too. The hills didn't seem as bad today and they did last time I rode...another fun day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on TM, felt good! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| ran 3 on TM. My knee has been bothering me a little and someone told me that it might be my shoes, so I went to the running ctr and Steve said that I was in the wrong type of shoe. I was in a Stability shoe for pronaters and I just needed a neutral shoe. So anyway, this was the first time I have ran in something other than my Ascis Kayanos in a very long time (probably like 10+ yrs)! I really have loved those shoes! But if it helps me run, then I am all for change. I got Brookes Ghost 3 and they seem ok to me for my big 3 miler that I logged today! Later, drove out to Sand Hallow Reservoir with Ryan and we were going to bike the Olympic Triathlon loop out there, but 2 miles into the ride Ryan got a flat tire and we didn't have a spare......so We decided to forgo the calorie burning and opt out for calorie consumption instead and we ended up eating at Texas Roadhouse! yummy!
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| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 on TM |
| Brookes Ghost 3 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Woke up early and ran with Joelle. We only did 3 miles, but it was fun to get out and talk with her.....hopefully we can start running together more! |
| Brookes Ghost 3 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today biked with my husband and a few people from the Tri club. We did the Ironman loop from my house which was 51 miles (the farthest I had ever biked!). I only did one loop then I was pooped, everyone else did 2 loops....wow, they are awesome. It was fun to go with new people, I stuggled to keep up though--just motivation to get better!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 52.50 | 0.00 | 52.50 |
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| Kayano Miles: 41.00 | Brookes Ghost 3 Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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