did speedwork out. did Yassos (800s). Ran with Nat, Shalyce and her 2 sister-in-laws (heather and Deon).
splits: 3:27, 3:23, 3:27, 3:33, 3:17
Asics Kayano Miles: 4.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Mon, Jul 06, 2009 at 16:09:42 from 68.76.197.194
Smokin' pace Anji! You're going to do well at SG.
From Burt on Mon, Jul 06, 2009 at 16:31:11 from 68.76.197.194
What ever happened to Joelle?
From anji on Mon, Jul 06, 2009 at 17:53:04 from 74.211.23.124
well Joelle is doing well, but she isn't running to much now......she is PREGO! and she decided to go back to school so she is way busy. Ill have to tell her you asked Burt, that will make her SMILE!:)
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