saw physical therapy today for knee pain. she massaged my L thigh to death to stretch out my IT band and also she used a plunger (looks like a mini bathroom plunger) and "plunged" my IT band, it help loosen it. Man it hurt so bad i Cried!!!! Now I have a huge bruise. NO pain No gain RIGHT??!! Also, gave me some strenghtening exercises...Wish I would have done this a month ago!!!
|