run anji run

met court and ran snow canyon. Did 4 miles up and back. I felt like I had more energy with this Snow Canyon run! I tried to take it easy on the downhill to preserve my knees. Did a little walking/bathroom breaks (Probably did 7.5 miles of actual running)

run up Avg: 9:27

run down Avg: 8:37

Total Avg pace: 8:58ish (of run time)

After, swam 1.8 miles at the lake (Snow Canyon) with Ryan. I was super stoked that I could actually swim that far! YEAH!

Prob with go to Cross fit tonight.....we shall see!

ran 10 mile loop in Ivins with Courtney and Cheri. It was a good pace, but not to hard. We had lots of good talks.

Avg pace: 8:45

 Then, rode 15 miles on bike with Ryan and kids in bike trailer. We went kinda in downtown area (because we rode to Ryan's mom's house.......not my favorite ride....I don't like riding in traffic)

Today Ryan and I got a babysitter for most of the day (we were going to hike the subway in Zion....but we didn't end up doing the hike)...so.....we decided to have a fun day of exercising! 

We started off day by swimming 1.2 miles at Sand Hollow Res. (I still zig zag all over when I am swimming....so thinking I may have swam further than 1.2)

Then we drove to the top of the Huge Hurricane Hill (because I hate riding my bike up....as well as down that scary hill). We parked our car then biked into Zion NP. We biked all the way to the end....took lots of pictures.....then biked back into Springdale and got some lunch....yum.....!  We then biked back to our car....I liked the ride back to our car much much more! It was more down hill!

We ended up biking 55 miles!

K, I am kinda thinking about doing the Utah Half Ironman in Provo in August with Ryan.....I haven't signed up, but feel like I COULD finish it at this point (Which is my main goal).....I almost signed up a few minutes ago....but chickened out again.....but strongly thinking about it at this point. AAAAAHHHHHH I hate deciding!

Worked all day, got off in time to make it to last crossfit session!

WOD

10.9.8.7.6.5.4.3.2.1

Over head squat (20#)

Box Jump

Right and Left Leg Pistols

Walking Squats with weighted plate (10-15#)

went to Crossfit before work with Joelle:

 AMRAP for time (20 min):   I completed 6 1/2  !!

3 of 1 knees to elbows, 1 toes to bar, 1 pull up

7 floor swipers (20#)

14 situps

21 Mountain climbers

*exciting step for me (I graduated from the green band to the blue band for my pull ups!....yeah....finally some progress!)

ran 11 with Cheri, Shelly, Wendy & Jenny. Ran airport loop. I did 11 with them, then walked a mile. My IT band was killing and quads (from Crossfit)....so thought I better be safe than sorry, so I decided to take it easy!

avg pace 9:00