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Speedster 10 K

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Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

 

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

 

 


Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Lifetime Miles: 593.88
Asics Kayano Lifetime Miles: 249.40
Kayano Lifetime Miles: 146.00
Kayano 16 Lifetime Miles: 15.00
Brookes Ghost 3 Lifetime Miles: 199.10
New Balance Lifetime Miles: 251.72
NB 880 Lifetime Miles: 63.60
Brooks Launch Lifetime Miles: 32.00
Slow milesFast milesTotal Distance
7.0022.7829.78
Asics Kayano Miles: 29.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3408.00
Slow milesFast milesTotal Distance
7.000.007.00

ran 5 miles with Cheri this morning.  8:40 avg pace. It was a nice sunday, quiet and easy run.

Later went to church. Felt a bit guilty for running this morning because at church they talked about making sure just to do "sunday" activities on sundays, including no strenous exercise.

However, I feel that it is hard for me (especially training for the marathon) because I work three 12 hr shifts during the week and usually cannot run on those days (unless I wake up at 3 am). Anyway, I guess for now I still feel ok about it as long as I keep it a light and simple run!..guess we will see. :)

 Later, walked approx 2 miles with Ryan, Rj and Zowie

Asics Kayano Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 700.00
Comments(2)
Slow milesFast milesTotal Distance
0.008.508.50

ran with Cheri, Shalyce, and her other sister in law Heather. I kinda know Heather and her family so it was fun to catch up with her. It was a good run. avg pace 8:28

Asics Kayano Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1013.00
Comments(2)
Slow milesFast milesTotal Distance
0.008.088.08

ran snow canyon up and back. 4 miles uphill then 4miles down. ran with Shalyce and Cheri. This run is a good workout with hill work and the best part  downhill! avg pace 9:17

Asics Kayano Miles: 8.08
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 960.00
Comments(1)
Race: Speedster 10 K (6.2 Miles) 00:47:43, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.206.20

ran speedster 10 k this morning. it was fun. got to see alot of friends there. I wanted to get at least under 48 min and i got 47:43! So I am happy with my time. Ave pace: 7:43 placed 3rd overall

Asics Kayano Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 735.00
Comments(2)
Slow milesFast milesTotal Distance
7.0022.7829.78
Asics Kayano Miles: 29.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 3408.00
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