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Speedster 10 K

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Location:

Saint George,UT,USA

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 8 marathons. Top of Utah X1, SG X3, Rock n Roll San Diego X3, Tuscon X1, Utah half Ironman X1

Recently had a baby boy this year!!

Short-Term Running Goals:

Getting back into running since I had baby #2. Run injury free!

Long-Term Running Goals:

Honestly I just love to run, and I hope that I can do it the rest of my life..until the day I die!

Personal:

I am married to a wonderful hubby, who has ran 3 marathons and a half ironman with me! I have 2 cute boys and a dog!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Lifetime Miles:						593.88
Asics Kayano Lifetime Miles:						249.40
Kayano Lifetime Miles:						146.00
Kayano 16 Lifetime Miles:						15.00
Brookes Ghost 3 Lifetime Miles:						199.10
New Balance Lifetime Miles:						251.72
NB 880 Lifetime Miles:						63.60
Brooks Launch Lifetime Miles:						32.00

Totals

Slow miles	Fast miles	Total Distance
7.00	22.78	29.78

Asics Kayano Miles: 29.78

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 3408.00

Sun, May 31, 2009

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

ran 5 miles with Cheri this morning. 8:40 avg pace. It was a nice sunday, quiet and easy run.

Later went to church. Felt a bit guilty for running this morning because at church they talked about making sure just to do "sunday" activities on sundays, including no strenous exercise.

However, I feel that it is hard for me (especially training for the marathon) because I work three 12 hr shifts during the week and usually cannot run on those days (unless I wake up at 3 am). Anyway, I guess for now I still feel ok about it as long as I keep it a light and simple run!..guess we will see. :)

Later, walked approx 2 miles with Ryan, Rj and Zowie

Asics Kayano Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 700.00

Comments(2)

Mon, Jun 01, 2009

Slow miles	Fast miles	Total Distance
0.00	8.50	8.50

ran with Cheri, Shalyce, and her other sister in law Heather. I kinda know Heather and her family so it was fun to catch up with her. It was a good run. avg pace 8:28

Asics Kayano Miles: 8.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 1013.00

Comments(2)

Thu, Jun 04, 2009

Slow miles	Fast miles	Total Distance
0.00	8.08	8.08

ran snow canyon up and back. 4 miles uphill then 4miles down. ran with Shalyce and Cheri. This run is a good workout with hill work and the best part downhill! avg pace 9:17

Asics Kayano Miles: 8.08

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 960.00

Comments(1)

Sat, Jun 06, 2009

Race: Speedster 10 K (6.2 Miles) 00:47:43, Place overall: 3, Place in age division: 1

Slow miles	Fast miles	Total Distance
0.00	6.20	6.20

ran speedster 10 k this morning. it was fun. got to see alot of friends there. I wanted to get at least under 48 min and i got 47:43! So I am happy with my time. Ave pace: 7:43 placed 3rd overall

Asics Kayano Miles: 6.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 735.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
7.00	22.78	29.78

Asics Kayano Miles: 29.78

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 3408.00

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